Subway turkey footlong

Subway turkey footlong

Fast Food

Item Rating: 72/100

1 serving (450 grams) contains 560 calories, 36.0 grams of protein, 9.0 grams of fat, and 90.0 grams of carbohydrates.

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298.7
calories
19.2
protein
48
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
298.7
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0 g
Cholesterol 26.7 mg 8%
Sodium 810.7 mg 35%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.7 g 9%
Sugars 7.5 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.1 mg 11%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.5%
24.6%
13.8%
Fat: 43 cal (13.8%)
Protein: 76 cal (24.6%)
Carbs: 192 cal (61.5%)

About Subway turkey footlong

The Subway Turkey Footlong is a hearty sandwich featuring lean, oven-roasted turkey breast piled onto your choice of freshly baked footlong bread. This customizable option allows you to add crisp vegetables like lettuce, tomatoes, cucumbers, green peppers, and onions, along with flavorful condiments to suit your taste. Known for its American deli-style inspiration, the turkey sandwich delivers a wholesome protein source with relatively low fat content, making it a popular choice for those seeking a balanced meal. Packed with nutrients from the fresh veggies, it contributes fiber, vitamins, and minerals to your diet. However, nutritional values may vary based on bread selection and additional sauces or toppings, so consider options like whole-grain bread and lighter dressings for a healthier choice. With simplicity and versatility combined, the Turkey Footlong offers a satisfying yet health-conscious option for lunch or dinner.