1 serving (250 grams) contains 480 calories, 25.0 grams of protein, 18.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway turkey cheese and mayo sub
The Subway Turkey Cheese and Mayo Sub offers a classic combination of flavors perfect for a quick and satisfying meal. This sandwich features tender, lean turkey breast slices layered with creamy mayonnaise and your choice of cheese on freshly baked bread. Complemented by crisp vegetables and customizable toppings, this sub is a versatile option rooted in American deli-style cuisine. The turkey provides a good source of lean protein, while the fresh veggies deliver essential nutrients like vitamins and fiber. However, the addition of cheese and mayo can increase the fat and calorie content, so lighter options or portion adjustments may be considered for those focused on healthier choices. Whether chosen for its simplicity or the ability to customize, the Turkey Cheese and Mayo Sub strikes a balance between indulgence and nourishment, making it a popular choice for on-the-go meals.
