Subway tuna wrap

Subway tuna wrap

Fast Food

Item Rating: 61/100

1 serving (269 grams) contains 820 calories, 33.0 grams of protein, 55.0 grams of fat, and 55.0 grams of carbohydrates.

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719.3
calories
28.9
protein
48.2
carbohydrates
48.2
fat

Nutrition Information

1 cup (236.0g)
Calories
719.3
% Daily Value*
Total Fat 48.2 g 61%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 61.4 mg 20%
Sodium 1166.7 mg 50%
Total Carbohydrates 48.2 g 17%
Dietary Fiber 2.6 g 9%
Sugars 3.5 g
protein 28.9 g 57%
Vitamin D 0 mcg 0%
Calcium 131.6 mg 10%
Iron 2.6 mg 14%
Potassium 263.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.0%
15.6%
58.4%
Fat: 433 cal (58.4%)
Protein: 115 cal (15.6%)
Carbs: 192 cal (26.0%)

About Subway tuna wrap

The Subway Tuna Wrap combines the rich, savory flavor of wild-caught tuna blended with creamy mayo, wrapped in a soft spinach or tomato basil tortilla. Inspired by classic deli-style fare, this wrap delivers a satisfying and portable meal option with a nod to American sandwich traditions. Packed with protein from tuna and featuring a customizable array of veggies like lettuce, tomatoes, and cucumbers, it offers a nutritious boost. The tortilla adds a dose of whole grains in some options, enhancing fiber intake. However, the mayo may contribute significant calories and fats, so it’s worth moderating ingredient choices if you're mindful of your intake. Perfect for lunch or dinner, this wrap blends convenience with balanced nutrition, making it a versatile choice for a quick meal.