1 serving (238 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway tuna sub
The Subway Tuna Sub combines a hearty serving of creamy, flaked tuna mixed with mayonnaise on your choice of freshly baked bread. This classic sandwich is customizable with a variety of crisp veggies and flavorful sauces, allowing you to craft it to your liking. Rooted in global comfort food traditions, the tuna sandwich provides a satisfying protein boost, making it a popular choice for seafood enthusiasts. While the tuna offers essential omega-3 fatty acids and protein, the mayo contributes to its calorie and fat content. Opting for whole-grain bread and loading up on vegetables can enhance the nutritional value of your Subway Tuna Sub, balancing indulgence with health-conscious choices.
