1 serving (238 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway tuna sandwich
Subway's Tuna Sandwich offers a savory, satisfying option crafted with a blend of flaky tuna and creamy mayonnaise. Served on your choice of freshly baked bread with a variety of crisp vegetables, this classic sandwich is inspired by global seafood favorites. The tuna provides protein and essential omega-3 fatty acids, contributing to heart and brain health. Choose whole-grain bread and load up on fresh toppings like spinach, tomatoes, and cucumbers for added fiber, vitamins, and minerals. While delicious, the sandwich’s mayonnaise adds extra calories and fat, making moderation key for those watching their intake. Customize it to suit your preferences and nutritional goals, ensuring a balanced and flavorful meal.
