1 serving (142 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 1016.7 mg | 44% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway tuna
Subway's Tuna is a classic, flavorful option crafted with a blend of flaked tuna and creamy mayonnaise, served atop freshly baked bread and customizable with a variety of toppings. Inspired by the simplicity of American-style sandwich fillings, this seafood choice brings a dose of protein to your meal. Tuna itself is a lean protein rich in omega-3 fatty acids, which support heart health and brain function; however, the addition of mayonnaise increases the fat and calorie content. While this item can be tailored with vegetables and whole-grain bread for added nutrition, it’s important to consider portion sizes and additional toppings to keep your meal balanced. Perfect for a quick and convenient lunch, Subway's Tuna offers a satisfying option that marries indulgence with the potential for added nutrient-rich customization.
