Subway tuna mayo

Subway tuna mayo

Fast Food

Item Rating: 73/100

1 serving (238 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.

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480.0
calories
20.0
protein
44
carbohydrates
25
fat

Nutrition Information

1 cup (238g)
Calories
480.0
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 580.0 mg 25%
Total Carbohydrates 44 g 16%
Dietary Fiber 5.0 g 17%
Sugars 6 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 3 mg 16%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.6%
16.6%
46.8%
Fat: 225 cal (46.8%)
Protein: 80 cal (16.6%)
Carbs: 176 cal (36.6%)

About Subway tuna mayo

Subway's Tuna Mayo is a classic sub filled with a blend of flaked tuna mixed with creamy mayonnaise, served on your choice of freshly baked bread and customizable with a variety of toppings like lettuce, tomatoes, cucumbers, or pickles. This universally-loved sandwich combines flavors inspired by American deli cuisine and offers a rich, savory taste. Tuna is a good source of lean protein and omega-3 fatty acids, which can support heart health and brain function. However, the addition of mayonnaise increases the fat and calorie content, making it less suitable for those seeking low-calorie options. Pairing it with whole-grain bread and fresh veggies can enhance nutritional value, while opting for lighter condiments or portion sizes may help balance its calorie impact. Perfect for a quick, filling meal, Subway's Tuna Mayo offers a blend of indulgence and nourishment, catering to a wide range of tastes.