Subway tomatoes

Subway tomatoes

Vegetable

Item Rating: 83/100

1 serving (28 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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42.4
calories
1.7
protein
8.5
carbohydrates
0
fat

Nutrition Information

1 cup (237.3g)
Calories
42.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.5 mg 0%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 2.5 g 8%
Sugars 5.9 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 0.8 mg 4%
Potassium 1059.3 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

83.3%
16.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (16.7%)
Carbs: 34 cal (83.3%)

About Subway tomatoes

Subway tomatoes are freshly sliced, vine-ripened tomatoes served on a variety of Subway menu items. These luscious red slices are sourced to complement a wide range of cuisines, from classic American sandwiches to Mediterranean-inspired wraps. Packed with essential nutrients, tomatoes are a good source of vitamin C, potassium, and antioxidants like lycopene, which supports heart health and may help reduce inflammation. Naturally low in calories, fat, and sodium, Subway tomatoes make a wholesome addition to any meal. However, for individuals sensitive to acidic foods, moderate consumption is recommended. Their vibrant flavor and juicy texture enhance the freshness of your Subway experience, providing a nutritious option that pairs well with vegetables, lean proteins, and whole-grain bread. Whether you're building a healthy sandwich or indulging in a hearty sub, Subway's tomatoes offer a delicious and nutrient-packed choice.