Subway sweet onion chicken teriaki protien bowl

Subway sweet onion chicken teriaki protien bowl

Fast Food

Item Rating: 75/100

1 serving (350 grams) contains 370 calories, 33.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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250
calories
22.3
protein
27.0
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.5g)
Calories
250
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 743.2 mg 32%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 2.7 g 9%
Sugars 10.8 g
protein 22.3 g 44%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

45.1%
37.2%
17.7%
Fat: 42 cal (17.7%)
Protein: 89 cal (37.2%)
Carbs: 108 cal (45.1%)

About Subway sweet onion chicken teriaki protien bowl

The Subway Sweet Onion Chicken Teriyaki Protein Bowl is a flavorful option inspired by Japanese cuisine, featuring tender, glazed teriyaki chicken served atop a bed of crisp lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Drizzled with Subway's signature sweet onion sauce, it delivers a balance of savory and sweet flavors. Packed with protein from the chicken and rich in vitamins and minerals from the fresh vegetables, this bowl is a nutritious choice for those seeking a satisfying, low-carb meal. While the sweet onion sauce adds a delicious tangy kick, it contributes added sugars, so moderation may be key for those watching sugar intake. This customizable dish lets you tailor the ingredients to fit your dietary preferences, making it a versatile meal option for health-conscious diners.