1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway sub
Subway's popular sub sandwich features a freshly baked bread filled with an array of customizable toppings. Choose from proteins, including lean roasted chicken, turkey breast, or steak, and pair them with a vibrant mix of fresh vegetables like crisp lettuce, tomatoes, cucumbers, and green peppers. Add flavor with a selection of sauces, cheese, and optional extras. Inspired by American fast-casual cuisine, Subway subs offer versatility for any palate. Health-conscious diners can opt for whole-grain bread and skip high-calorie add-ons to enjoy a meal that’s rich in fiber and protein while low in fat. However, calorie content and sodium levels may increase depending on additional ingredients chosen. Perfect for lunch or dinner, Subway subs balance convenience and customization, offering a wide range of nutrient combinations to suit individual dietary needs.
