1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway sub in a tub
Subway’s Sub in a Tub offers a low-carb alternative to traditional sandwiches, ideal for those following keto or Paleo diets. This customizable option allows you to enjoy the chain’s classic subs without the bread, served instead as a salad in a convenient container. Choose from proteins like turkey, chicken breast, tuna, or steak, paired with fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, peppers, and onions. Add flavor with cheese, condiments, or dressings—many of which can be tailored to fit your dietary preferences. While rich in protein and fiber from veggies, some toppings, like creamy sauces or processed meats, might be higher in sodium or unhealthy fats. Originating from Subway’s commitment to offering personalized meals, this dish caters to health-conscious eaters seeking a lighter and gluten-free option while still enjoying the flavors of their favorite submarine sandwiches.
