Nutrition Facts for Subway steak salad
Image of Subway steak salad

Subway steak salad

Item Rating: 78/100

One cup of Subway steak salad is around 237 grams and contains approximately 148 calories, 14 grams of protein, 6.3 grams of fat, and 7.7 grams of carbohydrates.

Subway Steak Salad is a deliciously satisfying meal that features tender, juicy steak strips marinated to perfection, nestled on a bed of crisp greens. This salad is inspired by classic American cuisine, offering a hearty yet nutritious option. Packed with vibrant vegetables like ripe tomatoes, crunchy cucumbers, and bell peppers, it’s a colorful blend that’s as appealing to the eye as it is to the palate. Rich in protein and fiber, it provides a balanced meal while keeping calories in check. Top it off with your choice of zesty dressings to enhance the flavor! Enjoy freshness and taste in every bite with Subway Steak Salad.

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Nutrition Facts

Serving size (236.6197g)
Amount per serving % Daily Value*
Calories 147.8873
Total Fat 6.3381g 0%
Saturated Fat 2.1128g 0%
Polyunsaturated Fat g
Cholesterol 35.2114mg 0%
Sodium 408.4506mg 0%
Total Carbohydrate 7.7465g 0%
Dietary Fiber 2.817g 0%
Total Sugars 4.9295g
Protein 14.0846g 0%
Vitamin D 0IU 0%
Calcium 70.4225mg 0%
Iron 2.1128mg 0%
Potassium 352.1126mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 39.0%
Carbs: 21.5%