Subway steak egg and cheese wrap

Subway steak egg and cheese wrap

Breakfast

Item Rating: 52/100

1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.

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660.4
calories
33.0
protein
47.2
carbohydrates
37.7
fat

Nutrition Information

1 cup (235.8g)
Calories
660.4
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 283.0 mg 94%
Sodium 1698.1 mg 73%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 94.3 mcg 471%
Calcium 283.0 mg 21%
Iron 3.8 mg 21%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

28.6%
20.0%
51.4%
Fat: 339 cal (51.4%)
Protein: 132 cal (20.0%)
Carbs: 188 cal (28.6%)

About Subway steak egg and cheese wrap

Start your day with the satisfying Subway Steak, Egg, and Cheese Wrap—an energizing twist on classic breakfast flavors. Wrapped in a soft, flour tortilla, this hearty option combines tender, juicy steak with fluffy scrambled eggs, melted American cheese, and your choice of fresh veggies and sauces to customize your flavor experience. Inspired by American breakfast staples, the wrap offers a convenient and portable way to fuel up. Packed with protein from the steak and eggs, it delivers long-lasting energy to power through your morning. However, depending on your choice of add-ons and sauces, the wrap's sodium and calorie content can increase, making it less ideal for certain dietary goals. A lighter version can be created by choosing whole-grain wraps and focusing on veggies for added fiber and nutrients. Perfect for satisfying hunger on the go, it’s a delicious option for those craving substantial breakfast flavors.