Subway steak and cheese italian

Subway steak and cheese italian

Fast Food

Item Rating: 65/100

1 serving (162 grams) contains 320 calories, 20.0 grams of protein, 9.0 grams of fat, and 40.0 grams of carbohydrates.

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467.0
calories
29.2
protein
58.4
carbohydrates
13.1
fat

Nutrition Information

1 cup (236.4g)
Calories
467.0
% Daily Value*
Total Fat 13.1 g 16%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.4 mg 19%
Sodium 1167.4 mg 50%
Total Carbohydrates 58.4 g 21%
Dietary Fiber 2.9 g 10%
Sugars 7.3 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 218.9 mg 16%
Iron 3.6 mg 20%
Potassium 291.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.9%
24.9%
25.2%
Fat: 117 cal (25.2%)
Protein: 116 cal (24.9%)
Carbs: 233 cal (49.9%)

About Subway steak and cheese italian

Indulge in the Subway Steak and Cheese Italian, a savory sub that’s inspired by classic Italian-American flavors. This hearty sandwich features tender slices of seasoned steak, melted cheese, and your choice of fresh veggies, all layered on freshly baked Italian bread. Customize it with additional toppings like onions, green peppers, or jalapeños for a bold, flavorful experience. While it delivers a satisfying dose of protein from the steak and essential nutrients from the vegetables, the sandwich can be higher in sodium and fat depending on your cheese and sauce choices. Opting for whole-grain bread and trimming back on heavy sauces can make this delicious sub a healthier option. Perfect for a quick lunch or dinner, the Subway Steak and Cheese Italian is a tasty way to enjoy comfort food with fresh ingredients.