1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1336.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway spinach
Subway Spinach is a fresh, leafy green vegetable option available as part of your sandwich or salad customization. Packed with essential nutrients, spinach is a staple in various cuisines, especially Mediterranean and Western diets, known for its versatility and mild flavor. Subway’s spinach is raw and unseasoned, preserving its natural nutrient profile. It’s an excellent source of vitamins A, C, K, and minerals like iron and potassium, supporting immune health, bone strength, and energy levels. Low in calories and fat-free, spinach is ideal for those seeking a nutritious addition to their meal. However, individuals prone to kidney stones may want to moderate consumption, as spinach contains oxalates. Whether you're building a hearty sub or a crisp salad, Subway Spinach offers a wholesome, vibrant boost to your plate, contributing to a healthier lifestyle with every bite.
