Subway spicy italian

Subway spicy italian

Fast Food

Item Rating: 58/100

1 serving (221 grams) contains 480 calories, 20.0 grams of protein, 24.0 grams of fat, and 46.0 grams of carbohydrates.

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516.1
calories
21.5
protein
49.5
carbohydrates
25.8
fat

Nutrition Information

1 cup (237.6g)
Calories
516.1
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 53.8 mg 17%
Sodium 1548.4 mg 67%
Total Carbohydrates 49.5 g 18%
Dietary Fiber 2.2 g 7%
Sugars 5.4 g
protein 21.5 g 43%
Vitamin D 0 mcg 0%
Calcium 161.3 mg 12%
Iron 3.2 mg 17%
Potassium 268.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.4%
16.7%
45.0%
Fat: 232 cal (45.0%)
Protein: 86 cal (16.7%)
Carbs: 198 cal (38.4%)

About Subway spicy italian

The Subway Spicy Italian is a bold, flavorful sandwich inspired by Italian deli traditions. Packed with indulgent sliced pepperoni and salami, it delivers a savory and slightly spicy punch that appeals to fans of rich, cured meats. The Spicy Italian is fully customizable, typically served on your choice of bread and topped with crisp veggies like lettuce, tomatoes, and green peppers to balance the indulgence with fresh, nutrient-packed ingredients. While the sandwich is a satisfying option for meat lovers, its cured meats are high in sodium and saturated fats, which may not align with heart-healthy goals. You can boost its nutritional profile by opting for whole-grain bread and loading up on vegetables. Whether enjoyed as a treat or modified for a more health-conscious twist, the Spicy Italian offers a taste of bold Italian flavors in every bite.