Subway six inch bqq chicken sandwatch

Subway six inch bqq chicken sandwatch

Fast Food

Item Rating: 72/100

1 serving (232 grams) contains 370 calories, 25.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.

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377.6
calories
25.5
protein
56.1
carbohydrates
5.1
fat

Nutrition Information

1 cup (236.7g)
Calories
377.6
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 51.0 mg 17%
Sodium 918.4 mg 39%
Total Carbohydrates 56.1 g 20%
Dietary Fiber 5.1 g 18%
Sugars 12.2 g
protein 25.5 g 51%
Vitamin D 0 mcg 0%
Calcium 153.1 mg 11%
Iron 3.1 mg 17%
Potassium 306.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.3%
27.4%
12.3%
Fat: 45 cal (12.3%)
Protein: 102 cal (27.4%)
Carbs: 224 cal (60.3%)

About Subway six inch bqq chicken sandwatch

The Subway Six Inch BBQ Chicken sandwich delivers a flavorful blend inspired by classic American barbecue cuisine. This sandwich features tender, oven-roasted chicken strips coated in a smoky-sweet BBQ sauce, served on freshly baked bread of your choice. Customize it with fresh veggies like lettuce, tomatoes, onions, and cucumbers for added crunch and nutrients. Packed with lean protein from the chicken, this sandwich can be a satisfying option for those looking to refuel without overindulging in fat. However, the BBQ sauce adds a touch of sugar, so it may not suit low-sugar diets. By opting for whole-wheat bread and limiting calorie-heavy condiments like mayo or cheese, you can keep it balanced and nutritious. Perfect for a quick, flavorful meal, the BBQ Chicken is a versatile choice that caters to both taste and dietary preferences.