Subway six inch bacon and egg

Subway six inch bacon and egg

Breakfast

Item Rating: 63/100

1 serving (167 grams) contains 390 calories, 19.0 grams of protein, 15.0 grams of fat, and 44.0 grams of carbohydrates.

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552.8
calories
26.9
protein
62.4
carbohydrates
21.3
fat

Nutrition Information

1 cup (236.7g)
Calories
552.8
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 269.3 mg 89%
Sodium 1332.4 mg 57%
Total Carbohydrates 62.4 g 22%
Dietary Fiber 4.3 g 15%
Sugars 7.1 g
protein 26.9 g 53%
Vitamin D 56.7 mcg 283%
Calcium 212.6 mg 16%
Iron 4.3 mg 23%
Potassium 283.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.5%
19.6%
34.9%
Fat: 191 cal (34.9%)
Protein: 107 cal (19.6%)
Carbs: 249 cal (45.5%)

About Subway six inch bacon and egg

Subway’s Six-Inch Bacon and Egg sandwich is a flavorful breakfast option inspired by classic American morning favorites. Served on freshly baked bread, it features crispy strips of smoky bacon combined with fluffy, protein-packed eggs, creating a savory and satisfying start to your day. Customize it with your choice of vegetables for added vitamins and minerals, or select whole-grain bread for extra fiber. While the sandwich offers protein to help fuel the day, it also contains sodium and fats from the bacon, making moderation key for a balanced diet. Perfect for on-the-go mornings, this breakfast sandwich blends convenience with indulgence in every bite.