1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway sandwich
Subway Sandwiches offer a customizable meal featuring freshly baked bread, lean proteins like turkey, chicken, or tuna, a variety of fresh vegetables, and a selection of condiments and dressings. Originating from American fast-food culture, Subway sandwiches are a versatile option designed to cater to diverse taste preferences. The healthiness of your sandwich depends on your choices; opting for whole-grain bread, an abundance of vegetables, and lean protein can provide a balanced meal rich in fiber, vitamins, and protein. However, calorie counts can climb with options like cheese, high-fat meats, or creamy sauces. Subway sandwiches are an easily accessible option for those seeking a meal with fresh ingredients and customizable nutrition.
