Subway salad

Item Rating: 83/100

One cup of Subway salad is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Subway Salad is a fresh and flavorful option for those seeking a healthy meal. Loaded with crisp lettuce, vibrant tomatoes, crunchy cucumbers, and a variety of toppings like bell peppers, onions, and olives, it’s customizable to suit your taste. Inspired by Mediterranean cuisine, Subway Salad offers a refreshing twist with proteins like grilled chicken or turkey. Each bite is packed with nutrients while being low in calories, making it a guilt-free choice. Plus, with a range of dressings, you can enjoy a perfect burst of flavor without compromising on health. Dive into a Subway Salad today and feel good about your meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%