1 serving (350 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 202.7 mg | 8% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway salad
Subway salads offer a customizable and nutritious option inspired by fresh deli-style cuisine. Built on a base of crisp greens such as lettuce and spinach, you can add toppings like tomatoes, cucumbers, onions, peppers, and shredded carrots for vibrant flavor and essential nutrients. Protein options range from lean chicken strips, turkey, or tuna to heartier choices like steak or meatballs, catering to varied dietary preferences. Dressings and sauces come in diverse varieties to suit taste while allowing you to control fat and calorie content. Packed with fiber, vitamins, and minerals from vegetables, these salads promote heart health and overall wellness. However, sodium levels may be higher depending on the protein and dressing choices, so careful selection can ensure balance. Subway salads are an adaptable meal option for those seeking fresh ingredients and healthier fast-food alternatives.
