1 serving (161 grams) contains 320 calories, 20.0 grams of protein, 9.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.6 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway roast beef
Subway’s Roast Beef sandwich combines tender slices of lean, seasoned beef on freshly baked bread for a hearty, satisfying option. Inspired by classic American deli-style fare, this sandwich can be customized with your choice of crisp veggies, flavorful cheeses, and a variety of condiments or dressings. Roast beef is a great source of protein, supporting muscle repair and overall energy, while the option to load up on fresh vegetables adds fiber, vitamins, and antioxidants to your meal. For a more balanced choice, opt for whole grain bread and skip higher-calorie condiments like mayo. While the beef itself is relatively lean, it’s still important to watch portion sizes and sodium intake when building your sandwich. This versatile offering delivers a wholesome and customizable balance of flavors, perfect for a quick lunch or dinner with room to make it as nutritious as you desire through thoughtful ingredient choices.
