1 serving (100 grams) contains 340 calories, 9.0 grams of protein, 4.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 161.9 g | 58% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway pretzel
Subway's Pretzel is a soft, golden-brown bread inspired by the classic German-style pretzel, offering a chewy texture and a hint of savory sweetness. Crafted with enriched flour, water, and a unique pretzel seasoning blend, this bread is topped with coarse salt for a satisfying crunch in every bite. Though it's primarily designed as an indulgent base for your favorite sandwiches, the pretzel bread is low in saturated fat, making it a more balanced option compared to richer bread varieties. However, its higher sodium content may not be ideal for those watching their salt intake. Perfectly suited for hearty, customizable sandwiches packed with veggies and proteins, it's a flavorful way to elevate your Subway experience with European-inspired charm.
