Subway platter

Subway platter

Fast Food

Item Rating: 69/100

1 serving (1000 grams) contains 2000 calories, 100.0 grams of protein, 100.0 grams of fat, and 200.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
472.8
calories
23.6
protein
47.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.4g)
Calories
472.8
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 709.2 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 23.6 mcg 118%
Calcium 118.2 mg 9%
Iron 2.4 mg 13%
Potassium 236.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.1%
19.0%
42.8%
Fat: 212 cal (42.8%)
Protein: 94 cal (19.0%)
Carbs: 189 cal (38.1%)

About Subway platter

The Subway Platter is a versatile catering option featuring an assortment of freshly made sandwiches tailored to suit various preferences. Originating from the fast-casual Subway chain, the platter typically includes a mix of deli meats, tender chicken, crisp vegetables, and flavorful dressings, served on a variety of breads like Italian, whole grain, or flatbread. Inspired by American-style cuisine, this offering provides a balance of protein and fiber, especially when you opt for whole-grain bread and veggie-filled sandwiches. While some selections may include higher sodium levels or rich sauces, customizing your platter can help keep calorie counts and fat content moderate. Perfect for gatherings or workplace lunches, Subway Platters allow for diverse choices that accommodate different dietary needs, including vegetarian options.