1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway
Subway offers a customizable dining experience, specializing in submarine sandwiches, wraps, and salads. Originating in the U.S., Subway serves fresh, globally-inspired ingredients, allowing you to tailor your meal to your tastes. Sandwiches are built on bread options like Italian, whole wheat, or multigrain, filled with proteins such as turkey, chicken, tuna, or plant-based options, along with a variety of fresh veggies and sauces. Health-conscious diners can opt for lower-calorie choices, skip mayonnaise-based dressings, and load up on greens for added nutrients. Whole grain bread and lean proteins provide fiber and sustained energy. However, some menu items, especially those with processed meats or creamy sauces, may be higher in sodium or fat. By choosing wisely, Subway can be part of a balanced meal plan while offering plenty of flexibility for different dietary preferences.
