1 serving (221 grams) contains 370 calories, 20.0 grams of protein, 12.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.0 mg | 14% | |
| Sodium | 1268.8 mg | 55% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.5 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway melt sub
The Subway Melt Sub is a hearty and satisfying sandwich, offering a blend of savory flavors inspired by Western-style cuisine. This sub features tender slices of turkey breast, crispy bacon, and Black Forest ham layered with melted cheese, all nestled in your choice of freshly baked bread. For added freshness, customers can customize their Subway Melt with a selection of veggies like lettuce, tomatoes, cucumbers, and onions. Packed with protein from the meats and cheese, the Subway Melt provides energy to fuel your day. However, the bacon and cheese contribute to higher levels of saturated fat and sodium, so balancing with plenty of veggies can enhance its nutritional profile. Perfect for those looking for a customizable comfort food option, the Subway Melt combines indulgence with the potential for healthier choices depending on your ingredient selections.
