1 serving (45 grams) contains 220 calories, 2.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 152.6 g | 55% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 89.5 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway macadamia nut cookie
Subway’s Macadamia Nut Cookie is a delightful treat blending soft, chewy sweetness with the rich, buttery flavor of macadamia nuts. This classic American-style dessert features a golden-baked base infused with creamy white chocolate chips and chunks of macadamia nuts. Each bite offers a satisfying balance of smooth sweetness and light crunch, making it a perfect indulgence for cookie lovers. While it’s a delicious option, the cookie is also a source of added sugars, fats, and calories, so moderation is key. Macadamia nuts provide a touch of healthy monounsaturated fats alongside some essential nutrients, but their benefits are offset by the cookie’s sugar content. Perfect for a sweet snack or a dessert, this cookie is a small indulgence best enjoyed as part of a balanced diet.
