1 serving (250 grams) contains 360 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway lobster
Subway Lobster is a luxurious seafood option crafted with tender chunks of lobster meat blended into a creamy mixture, served on a freshly baked Subway roll. Inspired by coastal cuisine, this sandwich brings a taste of seaside indulgence to your daily meal. Typically paired with crisp lettuce and served cold, it delivers refreshing flavors with a rich and satisfying texture. Lobster is a natural source of lean protein and essential vitamins like B12 and zinc, contributing to energy and immune health. However, the creamy dressing used in the preparation can add extra calories and fat, making moderation key for those watching their intake. Enjoy this premium offering as a delicious treat that celebrates the flavors of the ocean.
