Subway lettuce and spinach salad

Subway lettuce and spinach salad

Salad

Item Rating: 85/100

1 serving (85 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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55.6
calories
3.3
protein
8.3
carbohydrates
0.6
fat

Nutrition Information

1 cup (236.1g)
Calories
55.6
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 69.4 mg 3%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 4.2 g 15%
Sugars 2.2 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 97.2 mg 7%
Iron 2.2 mg 12%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

64.1%
25.5%
10.4%
Fat: 5 cal (10.4%)
Protein: 13 cal (25.5%)
Carbs: 33 cal (64.1%)

About Subway lettuce and spinach salad

Subway's Lettuce and Spinach Salad offers a fresh, simple base perfect for customizing with your favorite additions. This salad combines crisp iceberg lettuce and nutrient-dense spinach to deliver a light, satisfying option inspired by classic American deli and salad bar fare. Spinach brings a boost of vitamins A, C, and K, along with iron and essential antioxidants, while lettuce contributes hydrating, low-calorie crunch. Ideal for a quick, nutritious meal, this salad is a versatile choice for health-conscious diners seeking a balanced lifestyle. Pair it with lean proteins, vibrant veggies, and a lighter dressing to keep it on the healthier side, or opt for heartier toppings to fulfill indulgent cravings. While naturally low in calories and high in fiber, the nutritional balance ultimately depends on customization, giving you complete control over your salad’s health benefits.