1 serving (75 grams) contains 220 calories, 8.0 grams of protein, 4.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.6 mg | 5% | |
| Sodium | 1531.2 mg | 66% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian herb and cheese bread
Subway's Italian Herb and Cheese Bread combines the flavors of Italian-inspired seasoning with a soft, fresh-baked texture. This bread is enriched with a blend of herbs like parsley and oregano, topped with shredded Monterey Cheddar for a savory finish. Originating from Italian cuisine influences, it offers a robust taste that complements a variety of sandwich fillings, especially hearty meats and bold vegetables. While it provides a flavorful foundation for your meal, the addition of cheese and spices adds extra sodium and calories compared to plain bread options. It’s a source of carbohydrates and energy but lacks significant dietary fiber. For those seeking indulgence with a touch of aromatic flavor, this bread is an appealing choice on Subway’s menu, though moderation is recommended for those watching their sodium intake or following low-calorie diets.
