1 serving (221 grams) contains 410 calories, 20.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.0 mg | 14% | |
| Sodium | 1354.8 mg | 58% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.6 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian bmt sandwich
The Subway Italian B.M.T.® Sandwich is a savory classic inspired by Italian cuisine, featuring layers of Genoa salami, spicy pepperoni, and Black Forest ham. Served on your choice of freshly baked bread, it’s customizable with a variety of crisp veggies, flavorful cheeses, and condiments to suit your taste. This sandwich delivers bold, meaty flavors balanced by fresh toppings, making it a satisfying choice for lunch or dinner. While rich in protein and offering the option for added fiber with whole-grain bread, its cured meats contribute higher sodium and fat levels. To enhance the nutritional profile, consider loading up on vegetables and opting for lighter dressings or sauces. Overall, the Italian B.M.T.® offers indulgence with customizable balanced options for those looking to tailor the experience.
