1 serving (221 grams) contains 410 calories, 20.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.8 mg | 17% | |
| Sodium | 1354.8 mg | 58% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.6 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian bmt
The Italian B.M.T.® from Subway is a flavorful sandwich inspired by classic Italian deli offerings. Packed with layers of pepperoni, salami, and ham, this hearty sub delivers a savory blend of cured meats, complemented by your choice of fresh vegetables and condiments on freshly baked bread. While offering a good source of protein, its sodium and fat content may be higher due to the cured meats. Customization is key to balancing nutrition – opt for whole-grain bread, load up on veggies, and choose lighter sauce options to enhance its healthfulness. This signature sandwich brings a satisfying taste of Italian cuisine in a customizable, convenient package.
