Nutrition Facts for Subway italian bmt footlong
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Subway italian bmt footlong

Item Rating: 62/100

One cup of Subway italian bmt footlong is around 237 grams and contains approximately 474 calories, 21 grams of protein, 21 grams of fat, and 47 grams of carbohydrates.

Subway Italian BMT Footlong is a hearty sandwich that brings the flavors of Italy right to your taste buds. Packed with salami, pepperoni, and ham, this delicious sub is topped with fresh veggies and your choice of sauces, all piled high on freshly baked bread. Originating from classic Italian sandwiches, it's a satisfying blend of bold flavors. While it offers a protein punch, you can lighten it up with loads of crisp lettuce, ripe tomatoes, and crunchy cucumbers. Enjoy a taste of Italy that’s customizable to fit your lifestyle—perfect for a quick, flavorful meal any time of day!

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Nutrition Facts

Serving size (236.8421g)
Amount per serving % Daily Value*
Calories 473.6842
Total Fat 21.0527g 0%
Saturated Fat 7.8947g 0%
Polyunsaturated Fat g
Cholesterol 42.1053mg 0%
Sodium 1315.7896mg 0%
Total Carbohydrate 47.3684g 0%
Dietary Fiber 2.6316g 0%
Total Sugars 5.2631g
Protein 21.0527g 0%
Vitamin D 0IU 0%
Calcium 105.2631mg 0%
Iron 2.6316mg 0%
Potassium 263.1579mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 18.2%
Carbs: 40.9%