1 serving (204 grams) contains 410 calories, 20.0 grams of protein, 17.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.5 mg | 15% | |
| Sodium | 1465.1 mg | 63% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.6 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 348.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian bmt flatbread
The Subway Italian B.M.T.® Flatbread is a hearty blend of Italian-inspired flavors crafted on artisan-style flatbread. This savory sandwich features layers of pepperoni, salami, and ham, delivering a rich depth of taste complemented by your choice of fresh veggies and condiments. The flatbread provides a soft, textured base with a slight chew, making it a delightful alternative to traditional sub rolls. While packed with protein and customizable veggie options for added nutrients, this sandwich is higher in sodium and fat due to the cured meats. For a healthier twist, try limiting sauces and adding nutrient-rich toppings like spinach, cucumbers, or bell peppers. The Italian B.M.T.® Flatbread satisfies cravings for bold, zesty flavors while offering flexibility in balancing taste with nutritional choices.
