Subway italian bmt flatbread

Subway italian bmt flatbread

Fast Food

Item Rating: 62/100

1 serving (204 grams) contains 410 calories, 20.0 grams of protein, 17.0 grams of fat, and 44.0 grams of carbohydrates.

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476.7
calories
23.3
protein
51.2
carbohydrates
19.8
fat

Nutrition Information

1 cup (237.2g)
Calories
476.7
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 46.5 mg 15%
Sodium 1465.1 mg 63%
Total Carbohydrates 51.2 g 18%
Dietary Fiber 3.5 g 12%
Sugars 5.8 g
protein 23.3 g 46%
Vitamin D 0 mcg 0%
Calcium 232.6 mg 17%
Iron 3.5 mg 19%
Potassium 348.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.0%
19.6%
37.4%
Fat: 178 cal (37.4%)
Protein: 93 cal (19.6%)
Carbs: 204 cal (43.0%)

About Subway italian bmt flatbread

The Subway Italian B.M.T.® Flatbread is a hearty blend of Italian-inspired flavors crafted on artisan-style flatbread. This savory sandwich features layers of pepperoni, salami, and ham, delivering a rich depth of taste complemented by your choice of fresh veggies and condiments. The flatbread provides a soft, textured base with a slight chew, making it a delightful alternative to traditional sub rolls. While packed with protein and customizable veggie options for added nutrients, this sandwich is higher in sodium and fat due to the cured meats. For a healthier twist, try limiting sauces and adding nutrient-rich toppings like spinach, cucumbers, or bell peppers. The Italian B.M.T.® Flatbread satisfies cravings for bold, zesty flavors while offering flexibility in balancing taste with nutritional choices.