Subway honey mustard barbeque sub

Subway honey mustard barbeque sub

Fast Food

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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424.5
calories
18.9
protein
56.6
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 849.1 mg 36%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 9.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.1%
18.7%
25.2%
Fat: 101 cal (25.2%)
Protein: 75 cal (18.7%)
Carbs: 226 cal (56.1%)

About Subway honey mustard barbeque sub

The Subway Honey Mustard Barbecue Sub is a flavorful blend of sweet and savory inspired by American barbecue traditions. This sub features tender, smoky grilled chicken strips layered with crisp lettuce, juicy tomatoes, green peppers, onions, cucumbers, and pickles, all finished off with a drizzle of honey mustard and tangy barbecue sauce for a bold taste experience. Nestled within freshly baked bread, it's a satisfying option for lunch or dinner. While the vegetables provide essential vitamins, fiber, and antioxidants, this sub also contains sauces that may contribute to higher levels of sugar and sodium, so portion control is key for those monitoring their intake. Customizable to suit dietary preferences, this sub combines the comfort of grilled chicken with the zest of barbecue for a protein-packed meal. Pair it with fresh sides like apple slices or water to balance indulgence with wholesome nutrition.