Subway ham sandwich

Item Rating: 74/100

One cup of Subway ham sandwich is around 237 grams and contains approximately 312 calories, 19 grams of protein, 4.8 grams of fat, and 49 grams of carbohydrates.

Subway Ham Sandwich is a delicious blend of flavors, featuring layers of freshly sliced ham, crisp lettuce, juicy tomatoes, and crunchy cucumbers, all nestled between our soft, freshly baked bread. Originating from classic deli traditions, this sandwich brings a taste of comfort right to your table. It’s not only flavorful but also customizable, letting you choose your favorite sauces and toppings. With lean ham and a variety of fresh veggies, it's a healthier option that satisfies your cravings without the guilt. Enjoy a delightful bite of Subway today!

Nutrition Facts

Serving size	(236.5591g)

Amount per serving	% Daily Value*
Calories	311.828

Total Fat 4.8388g	0%
Saturated Fat 1.6129g	0%
Polyunsaturated Fat g
Cholesterol 43.0107mg	0%
Sodium 860.2151mg	0%
Total Carbohydrate 49.4624g	0%
Dietary Fiber 5.3763g	0%
Total Sugars 6.4517g
Protein 19.3548g	0%

Vitamin D 0IU	0%
Calcium 215.0538mg	0%
Iron 3.8711mg	0%
Potassium 430.1076mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 24.3%

Carbs: 62.1%