1 serving (220 grams) contains 290 calories, 18.0 grams of protein, 4.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.5 mg | 7% | |
| Sodium | 860.2 mg | 37% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.5 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway ham sandwich
The Subway Ham Sandwich is a classic deli-inspired option featuring layers of lean, sliced ham served on freshly baked bread of your choice. This customizable sandwich includes fresh vegetables like lettuce, tomatoes, cucumbers, and onions, and can be enhanced with cheese, sauces, or seasonings to suit your taste. Originating from American fast-casual cuisine, the ham sandwich is a quick and convenient meal that provides a balance of protein and carbohydrates. Its lean ham offers a good source of protein, while added vegetables contribute essential vitamins and fiber. Opting for whole-grain bread can elevate its nutritional profile by adding heart-healthy grains. However, consider moderation with extras like high-fat cheese or creamy sauces, which can increase calorie content. For a lighter choice, skip the mayo and pair it with calorie-conscious toppings. Perfect for on-the-go meals, the Subway Ham Sandwich combines flavor, convenience, and nutrition in every bite.
