1 serving (85 grams) contains 120 calories, 9.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway ham
Subway Ham is a classic deli-style option featured in Subway sandwiches and salads. It is made from lean pork, which is cured to deliver a rich, savory flavor. Commonly used in American cuisine, this versatile ingredient pairs well with fresh veggies, cheeses, and sauces to create satisfying meals tailored to individual tastes. Packed with protein, Subway Ham can be part of a balanced diet, offering a filling option for those seeking energy. However, it also contains sodium due to the curing process, which may be a consideration for individuals monitoring salt intake. Its relatively low fat content makes it a leaner meat choice compared to others. Enjoy Subway Ham as a main protein to customize your meal, whether it's in a sandwich, wrap, or salad.
