1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway ham and cheese ciabatta
The Subway Ham & Cheese Ciabatta is a satisfying sandwich that brings classic flavors together on a rustic, Italian-inspired ciabatta roll. Packed with sliced black forest ham and melted Monterey cheddar cheese, this savory combo is complemented by your choice of fresh vegetables and condiments, tailoring the taste to your unique preferences. The ciabatta’s crisp crust and soft interior provide a hearty foundation for the sandwich, while the ham delivers a source of protein. Though indulgent with its rich cheese and bread, customization options allow for added nutritional benefits—choose veggies like spinach, cucumbers, and tomatoes for fiber, vitamins, and antioxidants. While higher in sodium due to the ham and cheese, this grab-and-go meal can be balanced with mindful choices, offering a blend of comfort and nourishment inspired by European deli traditions.
