1 serving (232 grams) contains 320 calories, 28.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.0 mg | 17% | |
| Sodium | 622.4 mg | 27% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.1 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway grilled chicken sandwich
The Subway Grilled Chicken Sandwich is a flavorful yet health-conscious choice that highlights lean protein and customizable toppings. This sandwich features tender, all-white meat grilled chicken breast layered on freshly baked bread, with your choice of vegetables and condiments to suit your taste. Drawing inspiration from American deli traditions, it's a versatile option that allows you to tailor the flavor profile to your liking, whether you prefer classic simplicity or loaded freshness. The grilled chicken provides a low-fat, high-protein foundation, making it a satisfying choice for those mindful of their nutritional intake. Pair it with plenty of vegetables for added fiber and vitamins, while limiting heavy sauces to keep calories in check. With endless customization possibilities, it’s a balanced meal that fits a variety of dietary goals, offering both taste and nutrients in every bite.
