Subway grilled chicken flatbread

Subway grilled chicken flatbread

Fast Food

Item Rating: 68/100

1 serving (162 grams) contains 320 calories, 25.0 grams of protein, 7.0 grams of fat, and 41.0 grams of carbohydrates.

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467.2
calories
36.5
protein
59.9
carbohydrates
10.2
fat

Nutrition Information

1 cup (236.5g)
Calories
467.2
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 73.0 mg 24%
Sodium 1167.9 mg 50%
Total Carbohydrates 59.9 g 21%
Dietary Fiber 4.4 g 15%
Sugars 7.3 g
protein 36.5 g 73%
Vitamin D 0 mcg 0%
Calcium 292.0 mg 22%
Iron 2.9 mg 16%
Potassium 438.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.2%
30.6%
19.2%
Fat: 91 cal (19.2%)
Protein: 146 cal (30.6%)
Carbs: 239 cal (50.2%)

About Subway grilled chicken flatbread

Subway's Grilled Chicken Flatbread is a flavorful combination of tender, seasoned grilled chicken served on a warm flatbread. Inspired by global cuisines that celebrate lean proteins and hearty breads, this sandwich is perfect for those seeking a balanced meal. The grilled chicken provides a good source of protein to help keep you fueled throughout the day, while the flatbread offers a soft and satisfying base. Customize your sandwich with fresh vegetables like spinach, cucumbers, and bell peppers to boost its nutritional value with vitamins and fiber. Opt for light dressings or condiments to lower fat and calorie content. While the flatbread may contain refined carbs, pairing it with lean chicken and vibrant produce creates a wholesome option for lunch or dinner. The Grilled Chicken Flatbread is an ideal choice for anyone looking for a convenient, protein-packed meal made with simple, fresh ingredients.