Subway green peppers

Subway green peppers

Vegetable

Item Rating: 84/100

1 serving (28 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

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42.4
calories
1.7
protein
10.2
carbohydrates
0.8
fat

Nutrition Information

1 cup (237.3g)
Calories
42.4
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.5 mg 0%
Total Carbohydrates 10.2 g 3%
Dietary Fiber 4.2 g 15%
Sugars 5.9 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.5%
12.4%
13.1%
Fat: 7 cal (13.1%)
Protein: 6 cal (12.4%)
Carbs: 40 cal (74.5%)

About Subway green peppers

Subway's Green Peppers are crisp, fresh slices of bell pepper that add a vibrant crunch to any sub or salad. Originating from Central and South America, bell peppers have become a staple in cuisines worldwide, from Mediterranean dishes to Mexican favorites. Packed with essential vitamins like vitamin C and vitamin A, green peppers are a nutritious addition, supporting immune health and vision. They're naturally low in calories, fat-free, and cholesterol-free, making them a heart-healthy choice for any meal. While they provide fiber to aid digestion, some individuals may find raw green peppers slightly harder to digest. Their mild, sweet flavor pairs beautifully with a variety of proteins, cheeses, and sauces, enhancing both taste and texture of your Subway creation. Whether you're building a veggie-packed sub or adding dimension to a meat-centric meal, green peppers are a versatile, guilt-free ingredient you can feel good about enjoying.