1 serving (462 grams) contains 460 calories, 18.0 grams of protein, 5.0 grams of fat, and 82.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.9 mg | 13% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.2 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.6 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway footlong veggie delight
The Subway Footlong Veggie Delight is a fresh, flavorful sandwich that caters to vegetarian preferences. It features a hearty selection of crisp vegetables, including lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions, layered on freshly baked bread of your choice. Add your favorite sauces and seasonings for a personalized touch. Rooted in the tradition of fast, customizable American sandwiches, this menu item celebrates wholesome, plant-based ingredients. Packed with fiber, vitamins, and antioxidants from the assorted vegetables, it provides a nutritious option for those seeking a lighter meal. However, depending on your choice of bread and condiments, the calorie and sodium content can vary, so customizing wisely can help you keep it balanced. Ideal for anyone looking to enjoy a filling yet guilt-free sandwich, the Veggie Delight is both nourishing and satisfying.
