Subway footlong oven roasted turkey with provolone cheese and mayonaise

Subway footlong oven roasted turkey with provolone cheese and mayonaise

Fast Food

Item Rating: 68/100

1 serving (450 grams) contains 720 calories, 40.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.

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384
calories
21.3
protein
42.7
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 960 mg 41%
Total Carbohydrates 42.7 g 15%
Dietary Fiber 2.7 g 9%
Sugars 5.3 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 213.3 mg 16%
Iron 2.1 mg 11%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.7%
21.3%
36.0%
Fat: 144 cal (36.0%)
Protein: 85 cal (21.3%)
Carbs: 170 cal (42.7%)

About Subway footlong oven roasted turkey with provolone cheese and mayonaise

The Subway Footlong Oven Roasted Turkey with Provolone Cheese and Mayonnaise is a satisfying sandwich that blends American deli-inspired flavors with classic ingredients. It features tender, oven-roasted turkey breast layered on freshly baked bread, topped with creamy Provolone cheese for a mild, smooth taste. A spread of rich, tangy mayo complements the ensemble, creating a hearty and indulgent meal. Customize it further with your choice of fresh veggies and condiments. This sandwich delivers lean protein from the turkey, which is essential for muscle repair and maintenance. Provolone cheese provides calcium for bone health, though it also adds fat and sodium. With mayonnaise, the sandwich's calorie count increases, offering indulgence but potentially higher fat content. Pair with healthy toppings like spinach, cucumbers, or tomatoes to boost fiber and nutrients. Ideal for satisfying larger appetites, this option can match your preferences for taste and dietary balance.