1 serving (450 grams) contains 900 calories, 40.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway footling italian bmt on italian herb and cheese
The Subway Footlong Italian B.M.T. on Italian Herb and Cheese bread is a bold, savory sandwich inspired by Italian-American cuisine. This hearty sub features a flavorful trio of sliced pepperoni, salami, and ham, topped with your choice of fresh vegetables, such as lettuce, tomatoes, onions, and green peppers. The Italian Herb and Cheese bread adds an aromatic, seasoned crust that perfectly complements the deli meats. While the sandwich offers a good source of protein and essential nutrients from its vegetable toppings, it is also higher in sodium and saturated fats due to the cured meats and seasoned bread. Customization options, like adding more veggies or reducing the cheese, allow you to tailor it to your nutritional needs. Ideal for those who enjoy a robust, meaty flavor profile, this sub combines indulgence with the flexibility of personalized health-conscious choices.
