1 serving (162 grams) contains 230 calories, 9.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
335.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 452.6 mg | 19% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 7.3 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.0 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 365.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway flatbread veggie delight
Subway’s Flatbread Veggie Delight is a nutritious and flavorful option inspired by fresh, hearty veggie-based cuisine. Served on warm, soft flatbread, this sandwich is loaded with an array of colorful vegetables including crisp lettuce, juicy tomatoes, crunchy cucumbers, green peppers, and red onions. Each bite is bursting with natural goodness, perfect for those seeking a lighter, plant-focused meal. Vegetables provide fiber, vitamins, and antioxidants, making this sandwich a heart-healthy choice. The flatbread offers a soft and chewy texture with a moderate calorie count. While it is lower in fat compared to meat-filled counterparts, customizing it with sauces or higher-fat additions should be considered for those monitoring calorie and sodium intake. Whether enjoyed as a meal for vegetarians or anyone looking to up their veggie intake, the Flatbread Veggie Delight is a convenient and tasty choice for mindful eating.
