1 serving (75 grams) contains 230 calories, 8.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
724.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 976.4 mg | 42% | |
| Total Carbohydrates | 116.5 g | 42% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.4 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway flatbread
Subway Flatbread is a versatile bread option perfect for sandwiches, combining a soft texture with a mild, subtly sweet flavor. Inspired by traditional flatbreads found in Mediterranean and Middle Eastern cuisines, it’s crafted using a blend of wheat flour, water, yeast, and a touch of sugar and oil for pliability and taste. Each serving is a good source of carbohydrates, offering quick energy, though it is relatively low in fiber compared to whole grain alternatives. Its lighter structure makes it a great choice for those seeking a less dense bread option for their Subway creations. While it’s not gluten-free, it provides a balanced foundation for pairing with lean protein and fresh vegetables, keeping your meal both satisfying and nutritionally enhanced. However, customers conscious of sodium content should note that flatbread contains moderate levels of salt as part of its preparation.
