One cup of Subway egg mayo with lettuce and cheese sauce is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Subway Egg Mayo With Lettuce And Cheese Sauce is a delightful sandwich that combines creamy egg mayonnaise with crisp, fresh lettuce and a rich cheese sauce. This tasty treat is inspired by classic deli flavors, perfect for any time of day. The protein-packed eggs provide essential nutrients, while the lettuce adds a refreshing crunch. Though indulgent, the cheese sauce gives it a creamy twist that’s hard to resist. Enjoy this satisfying option as a balance of flavors and textures, perfect for a quick, hearty meal on the go!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
