1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway egg mayo with lettuce and cheese sauce
Subway’s Egg Mayo with Lettuce and Cheese Sauce is a satisfying sandwich that blends creamy richness with fresh crunch. This dish features smooth egg mayonnaise, crisp lettuce, and a drizzle of cheese sauce, all enveloped in your choice of freshly baked bread. Rooted in Western fast food cuisine, it offers a balance of protein from the eggs and vitamins from the lettuce. While the sandwich provides essential nutrients like choline and calcium, the cheese sauce adds indulgence and flavor, contributing to higher levels of saturated fats and sodium. This item is ideal for those seeking a quick, nutrient-packed meal but is best enjoyed in moderation as part of a balanced diet. Customization options, including adding extra vegetables or opting for whole-grain bread, allow for a more health-conscious experience.
