1 serving (167 grams) contains 404 calories, 12.0 grams of protein, 20.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 255.1 mg | 85% | |
| Sodium | 1020.6 mg | 44% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.7 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 212.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway egg mayo
Subway's Egg Mayo sandwich delivers a classic and creamy option inspired by Western-style comfort cuisine. This popular filling combines smooth, mayonnaise-coated boiled eggs, seasoned to perfection, nestled within freshly baked bread of your choice. With its rich texture and subtle flavor, it's a satisfying pick for customers seeking simplicity. Eggs are a great source of high-quality protein, essential vitamins, and minerals like Vitamin B12 and selenium, which contribute to overall health. However, the mayonnaise used adds to the calorie and fat count, making it a more indulgent option for some. Pairing this filling with whole-grain bread and adding fresh vegetables can increase fiber and nutrient content, balancing its nutritional profile. Ideal for egg lovers craving a hearty yet straightforward meal, Subway's Egg Mayo strikes a balance between comfort food and a customizable, on-the-go option.
