1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken tikka cheese salad sub
Indulge in the flavorful Subway Chicken Tikka Cheese Salad Sub, inspired by the vibrant spices of Indian cuisine. This sub features tender, marinated chicken tikka paired with your choice of crisp, garden-fresh vegetables, nestled in freshly baked bread. A layer of melted cheese adds richness and creaminess to every bite. Packed with protein from the chicken and nutritious veggie options like spinach, cucumbers, and tomatoes, this sub provides a satisfying balance of flavors and textures. While the cheese offers calcium and flavor, it also adds fat, so opt for moderation or choose a lighter cheese option. Customize with whole-grain bread to boost fiber content or skip the bread altogether for a low-carb salad version. Perfect for a dynamic and flavorful meal, the Chicken Tikka Cheese Salad Sub lets you enjoy a taste of Indian-inspired spices along with the health benefits of customizable, fresh ingredients.
