1 serving (350 grams) contains 150 calories, 20.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.4 mg | 10% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken teriyaki salad
A flavorful fusion of taste and nutrition, the Subway Chicken Teriyaki Salad is a lighter take on a classic favorite. Inspired by Japanese cuisine, this salad features tender chicken strips glazed with a sweet and savory teriyaki sauce, served atop a bed of crisp lettuce, spinach, and a colorful assortment of veggies like tomatoes, cucumbers, green peppers, and red onions. Packed with protein from the chicken and rich in essential vitamins and fiber from the fresh vegetables, this salad is a satisfying choice for those seeking a balanced meal. Customizable with your choice of condiments or dressings, it can be tailored to suit your dietary preferences. While the teriyaki sauce adds delicious flavor, it also contains sugar and sodium, so moderation is key for a health-focused meal. Overall, the Chicken Teriyaki Salad combines vibrant flavors with nutritious ingredients for a guilt-free dining option.
