1 serving (269 grams) contains 370 calories, 25.0 grams of protein, 4.5 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.9 mg | 14% | |
| Sodium | 894.7 mg | 38% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 14.0 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.4 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken teriyaki
Subway’s Chicken Teriyaki is a flavorful sandwich inspired by the traditional Japanese dish of teriyaki. It features tender strips of all-white meat chicken, glazed in a sweet and tangy teriyaki sauce for a savory, slightly sweet flavor profile. This protein-packed option is served on your choice of freshly baked bread and can be topped with vegetables to increase its nutritional value. Chicken Teriyaki is a great source of lean protein, which supports muscle health and recovery, and the addition of fresh veggies contributes essential vitamins and minerals. However, the teriyaki sauce does contain added sugars, which may increase calorie content depending on portion size. Opting for whole-grain bread and loading up on nutrient-rich toppings like spinach, tomatoes, and cucumbers can enhance its healthfulness, making it both delicious and balanced. Perfect for a quick, satisfying meal, Subway’s Chicken Teriyaki offers an adaptable take on an Asian-inspired favorite.
